“If you’re a normal human like me, its likely that the New Year represents a chance to change habits, pursue goals, and get a fresh start (even if mentally). Maybe this will be the year you’ll lose those extra pounds, start a small business, run that 5k, heal a broken relationship, or take the first step towards your dreams. No matter your goal, the New Year is a sign of hope for many, and it can be an effective factor in changing the direction of our lives.

In this post, I share tried and proven strategies to effective goal setting and achieving, so you can slay your targets once and for all.”